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How many of us rush through each day without taking time for ourselves? It’s so easy to get pulled into more work and projects at home. After a while, you will begin to feel ragged around the edges. When we neglect our own needs it sets the stage for anger:

  1. lack of self-care
  2. feeling tired and resentful
  3. becoming angry
Before - Feeling scruffy

Before – Feeling scruffy

After - a pampered pooch

After – pampered pooch

I want to encourage you to take better care of yourself. When you do, you will have more energy for everything else! To learn more about this topic, check out my upcoming book, Ending Anger: The Couple’s Guide.